Menopause
Environmental Exposure, Hormones, and Health
Everyday environmental exposure plays a larger role in health than many people realise. Modern life brings us into contact with a wide range of chemicals and pollutants, some of which may interfere with the body’s natural hormonal balance.
One group of compounds that has received increasing attention is xenoestrogens. These are substances found in the environment that can mimic or interfere with the action of natural oestrogen in the body. They are sometimes referred to as “foreign” or “environmental” oestrogens.
Common sources of xenoestrogens include:
- Certain pesticides and agricultural chemicals
- Plastics and plastic-related compounds
- Petrochemical by-products
- Some food additives and emulsifiers
- Environmental pollutants present in air, water, and soil
When exposure is prolonged, these compounds may contribute to hormonal imbalance by interacting with oestrogen receptors. This phenomenon is often described as oestrogen dominance, a state where oestrogen activity outweighs the balancing effects of other hormones, particularly progesterone.
Potential Health Implications
In Women
An imbalance involving relatively high oestrogen activity or low progesterone levels has been associated with a range of health concerns. These may include:
- Premenstrual symptoms (PMS)
- Menstrual irregularities
- Fertility challenges
- Perimenopausal and menopausal symptoms such as hot flushes, mood changes, and bone density loss
In Men
Environmental oestrogen-like compounds and oxidative stress have also been studied in relation to male reproductive health. Research suggests that these factors may contribute to changes in sperm quality and hormonal balance in males.
Supporting Hormonal Balance
Addressing hormonal imbalance generally involves a two-pronged approach: reducing environmental burden and supporting the body’s natural regulatory systems.
- Reducing Environmental Oestrogen Load
Practical steps may include:
- Minimising exposure to plastics, especially for food storage
- Choosing fresh, whole foods and reducing intake of highly processed foods
- Limiting exposure to pesticides and chemical residues where possible
- Maintaining a healthy body weight, as excess body fat can influence hormone metabolism
- Supporting the body’s natural detoxification pathways with a nutrient-rich diet
Antioxidants are also commonly used to help reduce oxidative stress associated with environmental exposure.
- Supporting Natural Hormonal Balance
Some individuals explore natural approaches to supporting progesterone balance. Traditionally used botanical ingredients may include:
- Wild yam
- Chaste tree
- Evening primrose oil
These ingredients are often used in topical or oral formulations as part of a broader lifestyle and wellness strategy.
A Balanced Approach to Health
Hormonal health is influenced by many factors, including diet, lifestyle, environment, and genetics. Reducing unnecessary chemical exposure and supporting the body’s natural balance can be valuable components of a holistic approach to long-term wellbeing.
As with any health strategy, individuals should seek guidance from qualified healthcare professionals to determine what is most appropriate for their personal circumstances.
